How to Roast Frozen Vegetables
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5
3 reviews
Excellent
How to Roast Frozen Vegetables
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Did you know you can roast vegetables straight from frozen?! Straight from the bag, no defrosting! Roasting frozen vegetables is such an easy, delicious, and cheap option.
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Ingredients
- 750 grams broccoli do not thaw/defrost, frozen florets
- 750 grams cauliflower do not thaw/defrost, frozen florets
- 2 tbsp olive oil
- salt to taste
- black pepper to taste
Instructions
- Heat oven to 425F.
- Toss a bag of frozen broccoli and cauliflower florets with olive oil, salt, and pepper.
- Spread out on a sheet pan and roast for 35 minutes, giving everything a stir at the half way point.
- Pull out any smaller pieces that are done and set the oven to broil for 1-3 minutes, keeping a close eye on it.
- Serve when ready.
Equipments used:
Nutrition Information
Show Details
Serving
5servings
Calories
94kcal
(5%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
47mg
(2%)
Potassium
461mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
467IU
(9%)
Vitamin C
103mg
(114%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 94kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 47mg | 2% |
| Potassium | 461mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 103mg | 114% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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