Steamed Broccoli (How to Steam it Perfectly!)
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5.0
48 reviews
Excellent
Steamed Broccoli (How to Steam it Perfectly!)
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Steamed broccoli is an easy and healthy side dish that's packed with nutrients. Learn how to steam broccoli perfectly - watch the quick video below!
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Ingredients
- 1 head broccoli
- water (fill your pot with 1 inch of water)
- salt and pepper to taste
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Instructions
- Bring one inch of water to a boil in your pot.
- While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets.
- Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli.
Notes
- This is a great steamer basket and it's adaptable to many different size pots. I also love the easy to grab handle.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
1g
(2%)
Sodium
100mg
(4%)
Potassium
960mg
(27%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1895IU
(38%)
Vitamin C
271.2mg
(301%)
Calcium
143mg
(14%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Sodium | 100mg | 4% |
| Potassium | 960mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1895IU | 38% |
| Vitamin C | 271.2mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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