How To Toast Coconut

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4.6

30 reviews
Excellent

How To Toast Coconut

A comprehensive guide on how to toast coconut flakes using three methods-on the stovetop, in the microwave, or in the oven. Easy process!

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Ingredients

Servings
  • 2 cups unsweetened coconut flakes
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Instructions

On the Stovetop

  1. In a wide skillet, add coconut flakes in a thin layer.
  2. Cook on low or medium-low heat, stirring regularly for about 1 to 3 minutes or until coconut begins to brown.
  3. Turn off heat and continue to cook, stirring regularly, in the residual heat until mostly golden brown.
  4. Remove immediately from pan and allow to cool completely.

In the Oven

  1. Preheat oven to 325 F.
  2. On a baking sheet, spread coconut in a single layer. Bake in the oven for about 5 to 10 minutes or just until coconut begins to brown.
  3. Turn and stir the coconut every 2 to 3 minutes to ensure even browning.
  4. Remove immediately from baking sheet and allow to cool completely.

In the Microwave

  1. In a microwave-safe pan/dish, spread coconut in a single layer.
  2. Microwave on HIGH at 30 to 40-second intervals until coconut begins to brown, stirring and turning after each interval to ensure even browning.
  3. Remove immediately from the pan and allow to cool completely.

Notes

  • Sweetened coconut will brown quicker as the sugar speeds up the toasting process.

Nutrition Information

Show Details
Calories 35kcal (2%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 2mg (0%) Potassium 29mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 1mg (1%) Calcium 1mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 32servings

Amount Per Serving

Calories 35 kcal

% Daily Value*

Calories 35kcal 2%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 2mg 0%
Potassium 29mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 1mg 1%
Calcium 1mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.6

30 reviews
Excellent

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