Hummus Crusted chicken
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
299 kcal
-
Course
Main Course
-
Cuisine
American
Hummus Crusted chicken
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This easy to prep hummus crusted chicken is great for an easy weeknight meal. Get perfectly juicy every single time!
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Ingredients
- 4 (6 ounce) chicken breast boneless, skinless
- salt and pepper to taste
- 1 cup hummus
- ½ teaspoon cumin
- ½ teaspoon paprika
- cooking spray
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Pat chicken breast dry and season with salt and pepper. In a medium bowl, combine the hummus and spices together. Rub the mixture evenly all over the chicken breasts on both sides.
- Place the hummus covered chicken on the prepared sheet pan and bake for 15-20 minutes or until a thermometer reads 160° F internal temperature. Then broil it for 1-2 minutes, watching it carefully so it doesn't burn.
- Sprinkle fresh parsley and serve with a side of couscous and veggies, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days.
- Substitutes: For best results, follow the recipe as is. However feel free to switch up the spices based on your preferences.
- * Please note the nutrition label does not include the vegetables served on the side.
Nutrition Information
Show Details
Serving
1chicken breast
Calories
299kcal
(15%)
Carbohydrates
9g
(3%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
438mg
(18%)
Potassium
780mg
(22%)
Fiber
4g
(16%)
Sugar
0.03g
(0%)
Vitamin A
196IU
(4%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 299kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 438mg | 18% |
| Potassium | 780mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 0.03g | 0% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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