Hummus Dip
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Hummus Dip
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If you want a delicious Mediterranean snack that keeps you satisfied, you will love this Layered Hummus Dip. It is a Greek-style appetizer that is made with hummus, tzatziki, cucumbers, tomatoes, olives, and feta cheese.
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Ingredients
- 16 oz. hummus
- 1/2 cup tzatziki
- ½ cup cucumbers diced
- ¼ cup tomatoes diced
- ¼ cup Greek olives chopped
- 3 Tbsp feta cheese crumbles
- 1 Tbsp olive oil optional
- pita bread or pita chips
Instructions
- On a large plate or tray, spread hummus into an even layer. Top with tzatziki and spread evenly. Add cucumber, tomatoes, and olives, then sprinkle with feta cheese crumbles.
- Drizzle olive oil around the edge (optional). Serve with pita bread or chips.
Nutrition Information
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Serving
5
Calories
250kcal
(13%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Cholesterol
13mg
(4%)
Sodium
684mg
(29%)
Potassium
252mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
1mg
(1%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 5 | |
| Calories | 250kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 13mg | 4% |
| Sodium | 684mg | 29% |
| Potassium | 252mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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