Easy Chocolate Hummus Dessert Dip
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Easy Chocolate Hummus Dessert Dip
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This delicious chocolate hummus is a creamy, high-protein snack disguised as the perfect dessert! A healthy appetizer that can satisfy a sweet tooth and please any chocolate lover!
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Ingredients
- 1.5 cups chickpeas 15 oz can
- ⅓ cup cocoa powder
- ¼ cup Tahini
- 2 tablespoons honey
- 2 tablespoons All-Natural Peanut Butter
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 3 tablespoon water optional if needed
- 2 tablespoons chopped or shaved dark chocolate optional garnish
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Instructions
- In the bowl of a food processor, add the chickpeas, cocoa powder, tahini, honey, peanut butter, vanilla extract, and salt.
- Mix 3-4 minutes until smooth, scraping down the sides of the bowl a few times.
- If the hummus is too thick, add a tablespoon of water and blend again until desired consistency.
- Adjust the flavors if desired. Add more honey, cocoa powder, or salt if desired.
- Garnish with shaved or chopped chocolate if you'd like when serving.
- Serve with favorite crackers, pretzels or strawberries.
Notes
- Use maple syrup instead of honey if you'd like.
- Use a higher cocoa content, 70% or higher
- Substitute the peanut butter with almond butter or sun butter.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 2 months.
Nutrition Information
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Serving
1tablespoon
Calories
58kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
38mg
(2%)
Potassium
82mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 58kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 82mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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