Hungarian Chicken Goulash
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
6
-
Calories
286 kcal
-
Course
Main Course
-
Cuisine
Hungarian
Hungarian Chicken Goulash
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Made after traditional Hungarian fashion, simple ingredients yield tremendous depth of flavor in this delicious chicken goulash!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 2 yellow onion chopped, large
- 5 cloves garlic , minced
- 6 bell pepper or a combination of the two, chopped, yellow or orange
- 3 tomato diced
- 3 chicken breast about 1 1/2 pounds, cubed
- 1/4 cup paprika genuine Hungarian
- 1/2 teaspoon salt
- 1/2 teaspoon caraway seeds , crushed
- 2 bay leaf
- 1 teaspoon black peppercorn crushed
- 4 cups chicken broth quality
- salt to taste
- black pepper to taste
- sour cream
Instructions
- Heat the olive oil and butter in a large Dutch oven or heavy pot over medium high heat. Saute the onions until tender and translucent, about 5-7 minutes. Add the garlic and cook for another minute. Add the bell peppers and the paprika powder and cook for another 7-8 minutes until tender. Add the tomatoes and chicken and cook for another two minutes. Add the caraway seeds, bay leaves and cracked peppercorns. Stir to combine. Pour in enough of the chicken broth to just cover the mixture, about 4 cups. Bring the goulash to a boil, reduce the heat to low, cover and simmer for one hour. Add salt and pepper to taste.
- Serve in bowls with a dollop of sour cream.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Cholesterol
77mg
(26%)
Sodium
400mg
(17%)
Potassium
1119mg
(24%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
6550IU
(131%)
Vitamin C
166mg
(184%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 77mg | 26% |
| Sodium | 400mg | 17% |
| Potassium | 1119mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 6550IU | 131% |
| Vitamin C | 166mg | 184% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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