Hungarian Goulash
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 20 mins
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Servings
6
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Calories
340 kcal
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Course
Main Course
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Cuisine
American
Hungarian Goulash
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Make this Hungarian Goulash for a delicious soup for a cold day. It is loaded with rich paprika flavor and made with simple ingredients.
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Ingredients
- 2 pounds beef stew meat cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 2 large onions diced
- 4 cloves garlic minced
- 2 tablespoons Hungarian sweet paprika
- 1 teaspoon caraway seeds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons tomato paste
- 4 cups beef broth
- 2 large carrots peeled and cut into 1/2-inch rounds
- 2 large potatoes peeled and cut into 1-inch cubes
- 2 bay leaves
- 1/4 cup chopped fresh parsley optional
Instructions
- In a large stock pot, heat the vegetable oil over medium-high heat.
- Add the beef stew meat to the pot and cook until browned on all sides, about 5-7 minutes. Remove the meat from the pot and set aside.
- In the same pot, add the diced onions and cook until softened and lightly caramelized, about 5-7 minutes.
- Add the minced garlic, Hungarian sweet paprika, caraway seeds, salt, and black pepper to the onions. Stir to combine and cook for 1-2 minutes until fragrant.
- Stir in the tomato paste and cook for an additional 1-2 minutes.
- Pour in the beef broth, scraping the bottom of the pot to deglaze and release any browned bits.
- Return the browned beef to the pot and add the sliced carrots, cubed potatoes, and bay leaves.
- Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1 1/2 to 2 hours, or until the beef is tender and the vegetables are cooked through.
- Remove the bay leaves and discard.
- Serve hot, garnished with chopped fresh parsley, if desired.
Notes
- For a thicker goulash, you can remove 1/2 cup of the cooking liquid and mix it with 2 tablespoons of flour to make a slurry. Stir this mixture back into the pot and simmer for an additional 5-10 minutes,or until the goulash has thickened to your desired consistency.
- Refrigerate any leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
18g
(6%)
Protein
38g
(76%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
1131mg
(47%)
Potassium
1102mg
(31%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
4844IU
(97%)
Vitamin C
20mg
(22%)
Calcium
71mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 1131mg | 47% |
| Potassium | 1102mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 4844IU | 97% |
| Vitamin C | 20mg | 22% |
| Calcium | 71mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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