Instant Pot Goulash (Hungarian)
User Reviews
4.9
75 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
6
-
Calories
384 kcal
-
Course
Main Course
Instant Pot Goulash (Hungarian)
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This easy Hungarian style goulash recipe is delicious and satisfying.
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Ingredients
- 2 tablespoons oil or calorie-controlled cooking spray
- 2 pounds (900g) stewing beef cut into bite-sized pieces
- 1 onion peeled and finely chopped
- 2 bell pepper deseeded and chopped
- 1 teaspoon minced garlic
- 1 teaspoon caraway seed
- 2 tablespoons Hungarian paprika
- 2 cups (500ml) beef stock
- 1 cup finely sieved tomatoes
- 3 tablespoons red wine
- 2 tablespoons almond flour made into a paste with 1 tablespoon of water
- salt to taste
- parsley for garnish
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Instructions
- Select sauté, heat half the oil in Instant Pot insert and quickly brown the beef in batches, remove from insert and set aside.
- Add remaining oil and sauté the onion and peppers until soft (about 5 minutes), switch off and quickly stir in the garlic, followed by the caraway seed and paprika.
- Add the beef stock and thoroughly deglaze the pot.
- Add in the rest of the ingredients, cover the pot, seal, select the stew setting and set the time to 25 minutes.
- Allow for an NPR of 10 mins and then perform a QPR.
Equipments used:
Notes
- If you replace the oil used for frying with a calorie-controlled cooking spray, there are 6 Blue Plan SmartPoints in a serving.
- Don’t overcook beef when browning.
- Feel free to add more gorgeous paprika to the Instant Pot Beef Goulash if you like.
- Add an extra 1- 1 1/2 cups of broth if you want a thinner soup.
- If you don't have dietary restrictions, feel free to use regular flour instead of almond flour.
- The cooking time listed does not include time for the Instant Pot to come up to pressure, or for the pressure to release.
- If making the american version - to avoid the burn notice do not mix after adding in the tomatoes and pasta sauce.
- Instant Pot Mashed Potatoes.
- Crispy Air Fryer Brussel Sprouts.
- Instant Pot Rice.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
8g
(3%)
Protein
44g
(88%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
117mg
(39%)
Sodium
280mg
(12%)
Potassium
735mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2440IU
(49%)
Vitamin C
55.9mg
(62%)
Calcium
48mg
(5%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 44g | 88% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 117mg | 39% |
| Sodium | 280mg | 12% |
| Potassium | 735mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2440IU | 49% |
| Vitamin C | 55.9mg | 62% |
| Calcium | 48mg | 5% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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