Hunger Buster Low Carb Bacon Frittata
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Hunger Buster Low Carb Bacon Frittata
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Obviously the bacon is high in calories, so if you need to cut down your macros then cut from the bacon first. I made 8 frittatas, so each one comes out to be 248.63 Calories, 19.33g Fat, 1.66g Net Carb, and 16.03g protein.
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Ingredients
- 8 egg large
- ½ cup half and half
- 6 ounces Bacon cooked and chopped
- ½ cup cheddar cheese
- 1 tablespoon butter
- 2 teaspoon parsley dried
- ½ teaspoon black pepper
- ¼ teaspoon salt
- spinach minced broccoli, or spring onion, optional, sauteed
Instructions
- Preheat oven to 375 degrees
- Mix eggs and half and half in a bowl until almost scrambled, leaving streaks of egg white
- Fold in the bacon, cheese, and spices. Add any other additional ingredients now
- Grease a muffin tin with butter. This recipe makes about 8 frittata muffins.
- Pour the mixture, filling each cup about ¾ way.
- Stick them in the oven for 15-18 minutes, or until puffy and golden on the edges.
- Remove from the oven and let cool for 1 minute.
- Remove and eat! These freeze well and can be heated individually.
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