Morning Wellness Shots: Immune and Energy-Boosting
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5.0
6 reviews
Excellent
Morning Wellness Shots: Immune and Energy-Boosting
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These homemade morning wellness shot recipes will boost your immune system and give you energy throughout the day. Make one of these health lemon and ginger drinks at home especially when you start to feel sick, as part of your detox, to add extra anti-oxidants, or simply to wake you up!
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Ingredients
Simple Lemon Wellness Shot
- The juice of one to two fresh lemons or two whole peeled lemons
- 2 tablespoons water
- ½ teaspoon raw honey optional
Lemon Ginger Garlic Shot
- 1 inch piece of fresh ginger
- ⅓ of a small garlic clove
- Juice of one fresh lemon or one whole peeled lemon
- 2 tablespoons water
- ½ teaspoon raw honey optional
Lemon Ginger Fruit Wellness Shot
- Juice of one fresh lemon or one whole peeled lemon
- 1 inch piece of fresh ginger
- any of the following fruits: ⅛ green apple with peel; ¼ peeled orange; ¼ cup fresh or frozen pineapple cubes; ¼ cup fresh or frozen berries/cherries.
- 2 tablespoons water
- ½ teaspoon raw honey
Oil of Oregano Wellness Shot
- Juice of one fresh lemon or one whole peeled lemon
- 2 drops oil of Oreganol or pure oil of oregano
- ½ teaspoon raw honey
- 1 inch piece of fresh ginger
- 2 tablespoons water
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Instructions
- Choose the wellness shot you want to make. Place all ingredients in a blender (I use a small upright blender) and process until smooth. Serve in a shot glass.
- Options: Top off the drink with cayenne pepper; add ingredients such as a pinch of turmeric and black pepper.
Equipments used:
Notes
- Nutrition is for Simple Lemon Wellness Shot
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.02g
Sodium
6mg
(0%)
Potassium
300mg
(9%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
48IU
(1%)
Vitamin C
115mg
(128%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 300mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 115mg | 128% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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