Anti-Inflammatory, Immune Boosting Turmeric Tonic
User Reviews
5.0
9 reviews
Excellent
Anti-Inflammatory, Immune Boosting Turmeric Tonic
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 carrots, washed, peeled and diced
- 2 oranges, peeled and roughly chopped
- 2 cups coconut water, can substitute plain water if coconut water is not available
- 2 tablespoons chopped fresh turmeric*
- 2 tablespoons chopped fresh ginger*
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon ground cinnamon
- 1 tablespoon apple cider vinegar
- 2 teaspoons virgin coconut oil
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Instructions
- Place all of the ingredients except for the apple cider vinegar and coconut oil in a high-speed blender and blend until smooth.
- If you want to serve it warm, transfer the tonic to a medium saucepan and bring to a simmer, then take off the heat (do not boil, as it can reduce the available nutrients in turmeric). If you prefer it served cold, skip this step.
- Carefully pour the tonic over a fine mesh strainer into a bowl, and squeeze out as much liquid as you can, then discard the pulp. Stir in the apple cider vinegar and coconut oil and then divide 2 or 3 mugs.
Notes
- * If you have a powerful blender, you don’t have to grate the turmeric and ginger – you can simply roughly chop them and let the blender take care of the rest.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Sodium
199mg
(8%)
Potassium
834mg
(24%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
7027IU
(141%)
Vitamin C
54mg
(60%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 199mg | 8% |
| Potassium | 834mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 7027IU | 141% |
| Vitamin C | 54mg | 60% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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