Indian Beef Curry

Name: Indian Beef Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving
Ingredients: 2 Tablespoon vegetable oil; 1 1/2 lbs beef; 2 piece cinnamon stick; 5-6 cloves; 2 cardamon pods; pepper; salt; bay leaf; 1 onion; 2 cloves garlic; 1 Tablespoon ginger; 1/4 cup unsweetened dried coconut; 2 cup water; 4 cup spinach; 2 Tablespoon tomato paste

User Reviews

0.0

0 reviews

Unrated

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4
Calories
563 kcal
Course
Main Course, Others
Cuisine
American

Indian Beef Curry

Iris Warren

Report

This delightful recipe is easy to follow and perfect for any occasion.

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

2 Tablespoon vegetable oil
1 1/2 lbs beef cubed
2 piece cinnamon stick
5-6 cloves
2 cardamon pods
pepper
salt
bay leaf
1 onion chopped
2 cloves garlic
1 Tablespoon ginger chopped
1/4 cup unsweetened dried coconut
2 cup water
4 cup spinach
2 Tablespoon tomato paste

Add to Shopping List

Instructions

Heat the oil in a large pan (or pressure cooker). Fry the beef until brown. Remove the beef to a plate.
Add the cinnamon stick, cloves, cardamon, salt, pepper, bay leaf, onion, garlic and ginger to the pot, and fry for 5 minutes.
Grind the coconut in the food processor so it is very fine. Return the beef to the pot with the water and coconut. Bring to a boil and then simmer covered 1 1/2-2 hours. If using a pressure cooker bring it to pressure and cook for 25 minutes.
When the beef is cooked remove the lid, and stir in the spinach and tomato paste. Cook for 5 minutes and serve over rice.

Nutrition Information

Show Details

Calories 563kcal (28%) Carbohydrates 9g (3%) Protein 31g (62%) Fat 45g (69%) Saturated Fat 17g (85%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Trans Fat 2g Cholesterol 121mg (40%) Sodium 211mg (9%) Potassium 811mg (23%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 2941IU (59%) Vitamin C 13mg (14%) Calcium 100mg (10%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 563 kcal

% Daily Value*

Calories	563kcal	28%
Carbohydrates	9g	3%
Protein	31g	62%
Fat	45g	69%
Saturated Fat	17g	85%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	17g	85%
Trans Fat	2g	100%
Cholesterol	121mg	40%
Sodium	211mg	9%
Potassium	811mg	17%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	2941IU	59%
Vitamin C	13mg	14%
Calcium	100mg	10%
Iron	5mg	28%