Indian Butter Chickpeas

User Reviews

4.9

39 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    311 kcal

  • Course

    Main Course

  • Cuisine

    American

Indian Butter Chickpeas

Serve up these healthy Indian Butter Chickpeas for dinner tonight. This 30-minute dish is similar to a butter chicken, but without the chicken. Here is a vegetarian chickpea curry that pairs well with naan bread (to lather up all the sauce)! 

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Ingredients

Servings
  • 2 Tbsp oil
  • ½ red onion chopped
  • 1 ½ Cups crushed tomatoes
  • 2 Tbsp curry powder
  • 2 Cups chickpeas cooked
  • Cup heavy cream
  • 1 Tbsp butter
  • Salt, to taste
  • Parsley, as a garnish
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Instructions

  1. Heat the oil in a large pan over medium heat. Add the red onion and cook until translucent, around 5 minutes.
  2. Add the crushed tomatoes and the curry powder.
  3. Cook until the tomatoes are darker in color, around 5 minutes.
  4. Add the chickpeas and bring to a gentle simmer for around 8 minutes.
  5. Add the heavy cream and stir to incorporate.
  6. Remove from heat and add the butter; stir until melted and fully incorporated.
  7. Add salt if needed and garnish with chopped parsley.
  8. Serve with rice!

Notes

  • This is a delicious dish to serve with rice! You can store it in an airtight container for up to 2 days in the refrigerator.

Nutrition Information

Show Details
Calories 311kcal (16%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 5g (25%) Trans Fat 1g Cholesterol 28mg (9%) Sodium 139mg (6%) Potassium 591mg (17%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 545IU (11%) Vitamin C 11mg (12%) Calcium 106mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 311 kcal

% Daily Value*

Calories 311kcal 16%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 28mg 9%
Sodium 139mg 6%
Potassium 591mg 13%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 545IU 11%
Vitamin C 11mg 12%
Calcium 106mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

39 reviews
Excellent

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