Indian Butter Cauliflower Curry
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
29 mins
-
Total Time
29 mins
-
Servings
4 people
-
Calories
581 kcal
-
Course
Main Course
-
Cuisine
Indian
Indian Butter Cauliflower Curry
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Butter Chicken is a popular Indian dish. And for good reason, the sauce is rich, creamy & flavorful! In this Cauliflower Curry recipe, the same delicious sauce is poured over roasted cauliflower to make an incredible vegetarian dish!
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Ingredients
- 2 tbsp garam masala
- 2 tsp Turmeric
- 1 tsp cayenne pepper
- 1 tsp cumin ground
- ½ tsp salt
- ½ cup butter divided, unsalted
- 1 cup sweet onion diced
- 1 tbsp garlic minced
- 1 tsp ginger grated, fresh
- 2 tsp lemon juice
- 8 oz tomato paste canned
- 15 oz tomato sauce canned
- 1 cup coconut cream
- 1 cup PLAIN yogurt
- 1 head cauliflower app 24 oz - cut into florets
- ¼ cup cilantro chopped, fresh
Serving Options
- 2 cups basmati rice cooked
- 1 piece Naan
Instructions
- Preheat the broiler on the oven to low.
- In a small bowl, combine the garam masala, turmeric, cayenne pepper, ground cumin and salt.
- Melt 2 tbsp butter in a large saucepan on the stove over medium high heat.
- Add the onion, saute 4-5 minutes.
- Add the garlic and ginger, saute for an additional minute.
- Stir in another ¼ cup butter, 2 ½ tbsp of the spice mix you made earlier, lemon juice and tomato paste, saute for 1 minute.
- Add the tomato sauce, coconut cream, and plain yogurt, bring to a rapid simmer.
- Reduce the heat, cover and simmer for 10 minutes.
- While the sauce is simmering, spread the cauliflower out evenly on a baking sheet.
- Melt the remaining 2 tbsp butter and drizzle over the cauliflower, toss to coat, then sprinkle the remaining spice mix over the cauliflower and toss to coat.
- Place the cauliflower in the oven under the broiler on high for 4-6 minutes.
- Remove the cauliflower from the oven and add to the butter sauce.
- Simmer for 5-10 minutes.
- Top with fresh chopped cilantro.
- Serve over rice or with naan.
Notes
- The nutritional information provided is only for the cauliflower curry and does not include the serving options.
Nutrition Information
Show Details
Calories
581kcal
(29%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
47g
(72%)
Saturated Fat
35g
(175%)
Cholesterol
69mg
(23%)
Sodium
1378mg
(57%)
Potassium
1737mg
(37%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Vitamin A
2349mg
(47%)
Vitamin C
96mg
(107%)
Calcium
170mg
(17%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 581 kcal
% Daily Value*
| Calories | 581kcal | 29% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 47g | 72% |
| Saturated Fat | 35g | 175% |
| Cholesterol | 69mg | 23% |
| Sodium | 1378mg | 57% |
| Potassium | 1737mg | 37% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
| Vitamin A | 2349mg | 47% |
| Vitamin C | 96mg | 107% |
| Calcium | 170mg | 17% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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