Vegan Cauliflower Curry With Coconut Milk
User Reviews
4.7
42 reviews
Excellent
Vegan Cauliflower Curry With Coconut Milk
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This Indian Cauliflower Curry Recipe is an easy, vegan, one-pot meal that can be ready in under 45 minutes. The warm, Indian spices and creamy coconut milk transform this vegan curry into a vibrant and flavorful dish. Serve it over rice for a complete meal to enjoy any night of the week.
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Ingredients
- 1 tablespoon vegetable oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- 1 medium sized onion chopped (approximately 1 cup)
- 1 ½ teaspoons ginger minced
- 3 cloves of garlic minced
- 1 15 oz. can diced tomatoes
- 1 15 oz. can unsweetened coconut milk (or 1 cup plain whole milk yogurt)
- ¾ cup vegetable broth
- A small head of cauliflower cut into 1-inch florets (approximately 3-4 cups)
- 1 large or 2 small sweet potato, cubed (approximately 2 cups)
- 1 cup cooked chickpeas
- 1 teaspoon kosher salt
- ¾ cup green peas frozen or fresh (no need to thaw if using frozen)
- 1 tablespoon cilantro chopped - more as a garnish
- A handful of salted cashews as garnish optional
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Instructions
- Heat oil in a large heavy bottom pan (such as a Dutch Oven) over medium heat. Add in the ground coriander, ground cumin, curry powder, ground turmeric, ground cinnamon, and onion. Sauteé, stirring constantly, until onion is softened, 4-5 minutes.
- Add in the ginger and cook for 1 minute or until fragrant.
- Stir in the garlic and cook for 30 seconds. At this point, it should be a thick mixture that looks like it needs some liquid.
- Add in the tomatoes, coconut milk, vegetable broth, cauliflower florets, sweet potatoes, chickpeas, and salt. Give it a gentle stir.
- Put the lid on and bring it to a boil. Once it comes to a boil, turn the heat down to medium low and let it simmer for 20-25 minutes or until sweet potatoes are softened.
- Stir in the green peas and cilantro.
- Garnish with cilantro and chopped cashews (if using). Serve over rice.
Nutrition Information
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Calories
420kcal
(21%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
29g
(45%)
Saturated Fat
24g
(120%)
Sodium
784mg
(33%)
Potassium
916mg
(26%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
712IU
(14%)
Vitamin C
29mg
(32%)
Calcium
104mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 29g | 45% |
| Saturated Fat | 24g | 120% |
| Sodium | 784mg | 33% |
| Potassium | 916mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 712IU | 14% |
| Vitamin C | 29mg | 32% |
| Calcium | 104mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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