Indian Peanut Sesame Potatoes
User Reviews
5
Indian Peanut Sesame Potatoes
Description
Indian Peanut Sesame Potatoes feature tender boiled new or baby potatoes coated in a textured mixture of ground peanuts, sesame seeds, ground spices like coriander, cumin, turmeric, and optional cayenne, along with fresh ginger, garlic, and cilantro. After boiling and peeling, the potatoes are tossed with this coarse, aromatic mix and lightly heated in a small amount of oil to bring out flavors while maintaining the potatoes’ soft texture.
The dish offers a combination of soft potato interiors with a nutty, slightly spicy, and herbaceous coating. The inclusion of lemon juice adds brightness, and garnish with fresh cilantro and sliced red onion enhances freshness and sharpness. The flavor profile reflects typical Indian seasonings and balances earthiness with warmth from the spices.
These potatoes can be eaten as a snack, part of a breakfast spread, or accompany lentils or curry dishes. The note highlights nut substitutions or omission for allergy considerations and underscores the naturally gluten-free, soy-free nature of the recipe.
The recipe provides two cooking methods (stovetop and Instant Pot) for boiling the potatoes, offering flexibility based on equipment available.
Ingredients
- 14 new potatoes or baby potatoes
For the seeds/spice mixture:
- 2 tablespoons peanuts raw or roasted unsalted
- 2 tablespoons sesame seeds
- 1 teaspoon ground coriander
- 1 teaspoon cumin ground
- 1/4 teaspoon Turmeric
- 1/4 teaspoon cayenne chili powder optional, or indian chili powder
- 1" piece ginger
- 1 garlic clove
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 cup cilantro
- 1 teaspoon lemon juice
- 2 teaspoons neutral cooking oil generic cooking oil
- 1/4 teaspoon salt
For garnish:
- cilantro
- red onion
Instructions
Pre-cook the potatoes.
- Stove top method: add the potatoes to a large saucepan and cover them with water. Cook them over medium-high heat for 14-18 minutes or until the potatoes are tender (check with a fork). This depends on your stove and the size of the potatoes. Once cooked, drain them, let them cool, and peel them. Set aside. If they are too big, you can halve them.
- Instant Pot method: Add the potatoes to the Instant Pot and add enough water to cover them. Close the lid and pressure cook for 6-8 minutes depending on the size of the potatoes. Allow the pressure to release naturally for 5 minutes, then do a quick release. Drain the potatoes, let them cool, and peel them. Set aside.
Make the spice mixture while the potatoes cook.
- Add the peanuts, sesame seeds, spices, cilantro, ginger, garlic salt, and sugar to a food processor and process until the peanuts are broken down and the mixture resembles a coarse meal. Set the mixture aside.
Make the sesame potatoes.
- Heat a large skillet over medium heat and add oil. Once the oil is hot, add the spice mixture and roast for 4-6 minutes or until the mixture changes color and is fragrant. Be careful not to burn the seeds, and reduce the heat to medium-low if needed.
- Once the mixture is roasted, add the cooked and peeled potatoes to the skillet. Add the remaining 1/4 teaspoon of salt and the lemon juice and toss well to coat the potatoes with the mixture. If the mixture isn’t sticking, you can add a splash of water to help the mixture stick to the potatoes. If the potatoes are too large you can break them into halves. Roast them for another 3-4 minutes.
- Switch off the heat, and transfer them to your serving dish. Top them with cilantro, chopped onion, and additional lemon juice if needed, and serve.
Notes
- Substitute cashews for peanuts or omit nuts entirely and add extra sesame seeds for a nut-free version.
- Serve these potatoes as a snack, with breakfast, or alongside dals and curries.
- This recipe is naturally gluten-free and soy-free.
- Cook potatoes by stovetop boiling or Instant Pot pressure cooking based on convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 306mg | 13% |
| Potassium | 911mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 40mg | 44% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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