Indian Salad with Tomato and Mint Dressing
User Reviews
5.0
15 reviews
Excellent
Indian Salad with Tomato and Mint Dressing
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An ideal refreshing salad to serve on the side of rich spicy curries! The dressing here is simply Raita, a mint yoghurt sauce often served on the side of curries.
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Ingredients
Salad:
- 3 large ripe tomatoes, , sliced into rounds
- 1/4 red onion , very thinly sliced
- 1 pinch of garam marsala , to taste (optional)
Raita Mint Dressing:
- 1 cup / 250g plain yoghurt
- 2 cups mint leaves
- 1 tbsp lemon juice , or to taste
- Couple of pinches of salt
- 1 tbsp+ water
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Instructions
Dressing:
- Blitz ingredients in a food processor until it becomes a smooth, bright green sauce.
- Use extra water to thin to a pourable consistency.
Salad:
- Put the tomatoes in a bowl. Sprinkle with pinch of salt, mix with your hands and leave to rest for 10 minutes (extracts a bit of juice, makes them juicier).
- Drain the tomatoes. Mix with the onion in a serving bowl.
- Drizzle dressing over the tomato salad.
- Sprinkle with a pinch of garam marsala if desired.
Notes
- Raita is typically a thin, pourable consistency, whether used for dressing or as sauce. Recipe makes more dressing than you need for this salad because it's hard to make less in a food processor so serve leftovers with the main.
- Nutrition assumes 1/2 cup of the Mint Dressing is used for the salad.
- Nutrition Facts Indian Salad with Tomato and Mint Dressing Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g2%Cholesterol 3mg1%Sodium 25mg1%Potassium 404mg12%Carbohydrates 9g3%Fiber 3g13%Sugar 4g4%Protein 2g4% Vitamin A 1755IU35%Vitamin C 21.8mg26%Calcium 101mg10%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 54
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Cholesterol 3mg
- 1%
- Sodium 25mg
- 1%
- Potassium 404mg
- 12%
- Carbohydrates 9g
- 3%
- Fiber 3g
- 13%
- Sugar 4g
- 4%
- Protein 2g
- 4%
- Vitamin A 1755IU
- 35%
- Vitamin C 21.8mg
- 26%
- Calcium 101mg
- 10%
- Iron 1.4mg
- 8%
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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