Easy Indian Spiced Peas with Tomato sauce. Vegan Glutenfree Recipe

Name: Easy Indian Spiced Peas with Tomato sauce. Vegan Glutenfree Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serving
Ingredients: 1/2 tsp oil; 1 garlic clove minced; 1/4 tsp cumin seeds; 1/2 tsp garam masala; 1 cup peas; 1/3 tsp salt; 1/4 tsp cayenne/red chili powder; 1/2 large tomato; 1/4 cup water or almond milk

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
2
Calories
80 kcal
Course
Side Dish
Cuisine
Indian

Easy Indian Spiced Peas with Tomato sauce. Vegan Glutenfree Recipe

Danielle Hudson

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These Spiced Peas with cumin are easy and a great side that comes together in 10 minutes. Gluten-free Vegan Soy-free recipe

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Ingredients

Servings

1/2 tsp oil
1 garlic clove minced optional
1/4 tsp cumin seeds
1/2 tsp garam masala
1 cup peas frozen or fresh
1/3 tsp salt
1/4 tsp cayenne/red chili powder
1/2 large tomato or 1/2 cup canned
1/4 cup water or almond milk or other non dairy milk

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Instructions

In a pan, heat oil at medium heat and add garlic, if using. Cook for a minute.
Add the cumin seeds and garam masala and cook for a few seconds until it starts to sizzle.
Add the peas, garlic, 1/3 tsp salt and 1/4 tsp cayenne/chili powder and mix well.
Cover and cook for 4 minutes and serve. :)
Or, Cover and cook for 1 minute.
Blend the tomato with water or almond milk for creamier curry and add to the pan.
Add a generous pinch of salt more and cook uncovered for 8-10 minutes or until the tomato sauce thickens.
Serve hot with Indian flat breads, pita, or rice. Add to a bowl with grains and greens, or add to tacos, wraps. Endless possibilities.

Notes

For variations: Add fennel seeds instead of cumin. Add berbere spice blend instead of garam masala. Add 2 Tbsp ground cashew for a creamy sauce. Add a handful of cilantro to the tomato and blend for a green sauce. Add other beans, chickpeas, corn etc.
Nutritional values based on one serving of two

Nutrition Information

Show Details

Calories 80kcal (4%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 1g (2%) Sodium 395mg (16%) Potassium 249mg (7%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 905IU (18%) Vitamin C 33.7mg (37%) Calcium 18mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 80 kcal

% Daily Value*

Calories	80kcal	4%
Carbohydrates	12g	4%
Protein	4g	8%
Fat	1g	2%
Sodium	395mg	16%
Potassium	249mg	5%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	905IU	18%
Vitamin C	33.7mg	37%
Calcium	18mg	2%
Iron	1.2mg	7%