Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce

Indian-Spiced Beet Burgers:

• 1 large red beet peeled and shredded (3 cups)
• 2 cups cooked brown rice
• 1 tablespoon yellow curry powder
• 2 teaspoons ground cumin
• ½ teaspoon ground turmeric
• 1/2 teaspoon Dill
• 1 teaspoon sea salt or to taste
• 4 cloves garlic roughly chopped
• ¼ cup Coconut oil for cooking

Lemon-Dill Yogurt Sauce:

• 1 1/4 cups plain greek yogurt
• 1 Tbsp dried dill
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/4 teaspoon sea salt or to taste

For Serving:

• butter lettuce
• 1 large avocado sliced
• sprouts