Indian Spiced Roasted Potatoes
User Reviews
5
6 reviews
Excellent
Indian Spiced Roasted Potatoes
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Delicious crispy brown, oven-roasted potatoes with a flavorful five-spice Indian seasoning blend known as panch phoron.
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Ingredients
- 3 pounds russet potatoes about 4 large), peeled and cut into 1 inch chunks, large
- 3-4 tablespoons ghee or extra-virgin olive oil
- 2 tablespoons garlic minced, fresh
- 1 1/2 teaspoons salt
- 2-3 tablespoons panch phoron , see below
- For the Panch Phoron:
- 1 tablespoon cumin seeds
- 1 tablespoon mustard seeds brown variety
- 1 tablespoon fennel seeds
- 1 tablespoon nigella seeds , also called kalonji
- 1 1/2 teaspoons fenugreek seeds
Instructions
- Preheat the oven to 400 F.Heat a small skillet over medium-high heat and dry roast the panch phoron, tossing regularly to prevent burning, until very fragrant, about 3-4 minutes. Set aside and let cool completely. (Store unused blend in airtight jar; will keep for a few months.)
- Place the wedges in a bowl, add the olive oil, garlic, salt and panch phoron and toss to evenly coat the potato pieces. Spread the potato pieces onto a large baking sheet. Bake for about 45 minutes or until lightly browned and crispy, turning them over with a spatula after 20 minutes and every 10 minutes thereafter. Serve immediately.
Nutrition Information
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Calories
397kcal
(20%)
Carbohydrates
66g
(22%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Sodium
895mg
(37%)
Potassium
1519mg
(32%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
27IU
(1%)
Vitamin C
21mg
(23%)
Calcium
94mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 66g | 22% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 895mg | 37% |
| Potassium | 1519mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 21mg | 23% |
| Calcium | 94mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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