Insalata di Baccalà (Italian Salt Cod Salad)
User Reviews
4.7
168 reviews
Excellent
Insalata di Baccalà (Italian Salt Cod Salad)
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An authentic Italian recipe to prepare a simple salt cod dish. Often served during Lent.
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Ingredients
- 12 oz piece salt cod (soaked for 12 to 36 hrs - see notes)
- 2 Tbsp extra virgin olive oil
- 2 cloves of garlic
- 1 tsp fresh parsley (chopped)
Instructions
- Place the presoaked fish in a pan of cold water and bring to a boil. Cook for 4 to 5 minutes, or longer if the fish is a thicker piece, as long as it is cooked properly.
- Remove the fish and allow to drain well and cool. Break the piece or pieces of fish into bite sized pieces.
- Place on a serving plate or in a bowl. Sprinkle with parsley, garlic and drizzle generously with extra virgin olive oil.
- Toss gently and serve. Keep salt cod salad leftovers refrigerated.
Notes
- Use the best quality ingredients you can find.
- Depending on the size and thickness of the salt cod, rinse 2 or 3 times and one more time when removing from the water over the course of 12 to 36 hours.
Nutrition Information
Show Details
Serving
4oz
Calories
622kcal
(31%)
Carbohydrates
1g
(0%)
Protein
107g
(214%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
259mg
(86%)
Sodium
11959mg
(498%)
Potassium
2496mg
(71%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
243IU
(5%)
Vitamin C
7mg
(8%)
Calcium
278mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 622 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 622kcal | 31% |
| Carbohydrates | 1g | 0% |
| Protein | 107g | 214% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 259mg | 86% |
| Sodium | 11959mg | 498% |
| Potassium | 2496mg | 53% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 278mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
168 reviews
Excellent
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