Instant Pot Aloo Gobi
User Reviews
0.0
0 reviews
Unrated
Instant Pot Aloo Gobi
Report
This recipe for Aloo Gobi is quick and easy, made easily in an Instant Pot (pressure cooker). Cauliflower, tomatoes and onion simmer together with a blend of spices in this hearty vegetarian Indian-style dish.
Share:
Ingredients
- 1 head cauliflower broken into large florets
- 2 tomatoes chopped
- 2 potatoes chopped into large pieces
- 2 tablespoon vegetable oil
- 1 large onion chopped
- 1 tablespoon whole cumin seed
- 1 tablespoon curry powder
- ½ tablespoon garam masala
- 1 teaspoon turmeric powder
- 1 tablespoon cumin powder
- ¼ C vegetable stock
- ½ teaspoon sea salt
- cilantro chopped, optional
Instructions
- Turn on Instant Pot to SAUTE function. Wait until it reads HOT.
- Add the oil, onions and cumin seed. Stir until fragrant, about 2-3 minutes.
- Next, add in the curry powder, garam masala, turmeric powder, cumin power. Stir until the spices are aromatic.
- Add in the tomatoes, potatoes, and cauliflower. Stir everything together to coat.
- Add the vegetable stock and salt.
- Cover with the lid. Set the vent to SEAL and press MANUAL -- 2 minutes at LOW PRESSURE.
- Depressurize with the quick release.
- Garnish with cilantro (optional) and serve hot, with basmati rice and naan.
Nutrition Information
Show Details
Calories
78kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
148mg
(6%)
Potassium
305mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
251IU
(5%)
Vitamin C
13mg
(14%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 148mg | 6% |
| Potassium | 305mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Burnt Chili Spiced Cabbage and Potatoes. Patta Gobi Aloo Sabji. vegan glutenfree recipe
Indian, Vegan
5.0
(6 reviews)
Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
Indian, Vegan, gluten-free
4.8
(27 reviews)
Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)
Indian, Vegan, gluten-free
4.9
(108 reviews)
