Instant Pot Applesauce
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6 to 8 servings
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Calories
119 kcal
Instant Pot Applesauce
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Instant pot applesauce is easy, fresh, and worth making homemade! Simple ingredients, peels on or off, and great for kids! Use honey or no sugar at all.
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Ingredients
- 1 ½ pounds apple roughly 4 large apples or 6 smaller apples, such as Granny Smith, tart
- 1 ½ pounds apple roughly 4 large apples or 6 smaller apples, such as Honeycrisp, Gala, Fuji, or Pink Lady, sweet
- ½ cup water
- 1 tablespoon lemon juice freshly squeezed
- ½ teaspoon pumpkin pie spice or ground cinnamon, ground
- honey optional sweetener, or pure maple syrup or brown sugar
Instructions
- Peel and core the apples. Cut into 1-inch chunks and place in the bottom of a 6-quart Instant Pot.
- Add the water, lemon juice, and pumpkin pie spice (or cinnamon).
- Cover and seal the Instant Pot. Cook on HIGH/Manual pressure for 8 minutes, then vent to release the remaining pressure (if you forget to release it right away, no biggie).
- With a wooden spoon or potato masher, mash up the applesauce.
- If you'd like it smoother, puree with an immersion blender, or transfer to a regular blend and puree in batches. Stir in sweetener to taste. If you'd like it spicier, add 1/4 to 1/2 teaspoon additional pumpkin pie spice or cinnamon. Enjoy warm, cold, or at room temperature.
Notes
- Adapted from Crockpot Applesauce.
- TO STORE: Refrigerate applesauce in an airtight storage container for up to 10 days.
- TO FREEZE: Freeze leftovers (once cooled) in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition Information
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Serving
1(of 6)
Calories
119kcal
(6%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Potassium
246mg
(5%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
123IU
(2%)
Vitamin C
11mg
(12%)
Calcium
15mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 119kcal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Potassium | 246mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 15mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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