Instant Pot Balsamic Chicken and Vegetable Bowls
User Reviews
3.8
15 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
5
-
Calories
683 kcal
-
Cuisine
American
Instant Pot Balsamic Chicken and Vegetable Bowls
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Instant Pot Balsamic Chicken and Vegetables meal prep is an easy healthy family friendly meal - 5 lunches in 20 minutes!
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Ingredients
- 2 tbsp grapeseed oil
- 1.5 lbs chicken 1 lb, sliced into thin tenders
- 1 bunch asparagus bunch, woody bits removed and diced
- ½ lb fingerling potatoes halved
- 3 tbsp balsamic dressing
- salt and pepper to taste
- 2 cups water for the instant pot
Instructions
- Turn instant pot on and set to sautee on high.
- Add oil to instant pot when it is scorching hot (let it fully heat up, or it will not be truly nonstick)
- When potatoes are browned, remove and add to stackable insert pan.
- Add chicken to instant pot and brown.
- Remove chicken and add to second stackable pan insert.
- Deglaze instant pot with water, making sure to scrape up any bits from browning the chicken (if there is any scorching on the bottom of the instant pot pan, it will not pressurize).
- Add asparagus on top of chicken, drizzle with balsamic.
- Stack inserts together.
- Set instant pot to seal and cook at high pressure for 3 minutes.
- Let naturally release for 10 minutes.
- Portion into meal prep bowls or serve immediately.
- Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
683kcal
(34%)
Carbohydrates
28g
(9%)
Protein
51g
(102%)
Fat
40g
(62%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
28g
Cholesterol
170mg
(57%)
Sodium
975mg
(41%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 683kcal | 34% |
| Carbohydrates | 28g | 9% |
| Protein | 51g | 102% |
| Fat | 40g | 62% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 28g | 165% |
| Cholesterol | 170mg | 57% |
| Sodium | 975mg | 41% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
15 reviews
Good
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