Instant Pot Barley
User Reviews
5
4 reviews
Excellent
-
Total Time
43 mins
-
Servings
4
-
Calories
73 kcal
-
Course
Side Dish
-
Cuisine
International
Instant Pot Barley
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Based on 8+ experiments, we developed this Instant Pot Barley recipe that yields savory, nutty, and aromatic barley with a satisfying chew. Tasty supergrain barley makes a healthy side dish, breakfast, salad, substitute for rice, or mix-in for stews and soups.
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Ingredients
- 1 cup (200g) pearl barley
- ¼ teaspoon salt fine sea salt
- 1¼ cup (313ml) chicken stock unsalted or cold water
Instructions
- Optional - Rinse Barley: Rinse 1 cup (200g) pearl barley under cold water, then drain with a mesh strainer.
- Add Pearl Barley in Instant Pot: Add 1 cup (200g) pearl barley and ¼ tsp fine sea salt to Instant Pot. Add in 1¼ cup (313ml) unsalted chicken stock or cold water. Give it a quick mix.
- Pressure Cook Barley: Close lid, then turn Venting Knob to Sealing Position. Pressure Cook barley at High Pressure for 15 to 20 minutes, then Natural Release for 20 minutes. Open the lid carefully.Amy + Jacky's Pro Tip: We enjoy the barley's texture from pressure cooking at High Pressure for 18 minutes, then Natural Release for 20 minutes the most.
- Fluff & Serve Barley: Taste barley, then add more salt if desired. For reference, we didn't add more salt because we usually serve it with main dishes. Fluff barley with a rice paddle or fork. Serve with your favorite main dishes.
Equipments used:
Notes
- Pearl Barley (cream-colored): Tougher inedible outer coating (hull) and the bran layer are removed from the barley. If you're substituting with Hulled Barley or Pot Barley, add more pressure cooking time accordingly.
- Unsalted Chicken Stock: If you substitute with salted stock, taste and adjust the saltiness accordingly.
- Freeze Barley: Yes! You can freeze barley, and add it to soups, stews, or salads later.
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
24mg
(1%)
Potassium
110mg
(2%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
4IU
(0%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 24mg | 1% |
| Potassium | 110mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 4IU | 0% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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