Instant Pot Beef and Broccoli
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
23 mins
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Servings
6
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Calories
369 kcal
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Course
Main Course
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Cuisine
Chinese
Instant Pot Beef and Broccoli
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Instant Pot Beef and Broccoli is easy to make. Tender slices of beef is mixed with broccoli and a tasty sauce for a tasty dinner idea.
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Ingredients
- 2 pounds round steak cut into bite size pieces
- 1 cup beef broth
- 1/2 cup low sodium soy sauce
- 1 Tablespoon minced garlic
- 1/3 cup brown sugar
- 2 Tablespoons sesame oil
- 2 Tablespoons cornstarch
- 2 Tablespoons cold water
- 1 broccoli crown cut into bite size pieces
- 1 Tablespoon sesame seeds optional
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Instructions
- Place the steak in an electric pressure cooker. In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Pour this mixture on top of the steak in the instant pot.
- Seal the instant pot and cook on high pressure for 12 minutes. Do a quick release to release the pressure from the electric pressure cooker after this time.
- Whisk together the cornstarch and cold water in a small mixing bowl. Stir this mixture into the instant pot and switch the instant pot to the sauté setting.
- Then stir in the broccoli and put the lid back on the instant pot but do not pressure. Cook on sauté for 3-4 minutes until the broccoli is tender and the sauce has thickened.
- Sprinkle with sesame seeds and serve immediately over rice.
Notes
- *Store any leftovers in an air tight container in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Calories
369kcal
(18%)
Carbohydrates
23g
(8%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
95mg
(32%)
Sodium
1038mg
(43%)
Potassium
977mg
(28%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
632IU
(13%)
Vitamin C
91mg
(101%)
Calcium
112mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 95mg | 32% |
| Sodium | 1038mg | 43% |
| Potassium | 977mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 632IU | 13% |
| Vitamin C | 91mg | 101% |
| Calcium | 112mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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