Instant Pot Beef Stew
User Reviews
5.0
156 reviews
Excellent
Instant Pot Beef Stew
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This Instant Pot beef stew is tender meat combined with carrots, potatoes and peas in a rich and savory broth. An easy dinner that can be on the table in less than an hour!
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Ingredients
- 1 tablespoon olive oil
- 2 1/2 pounds beef stew meat
- salt and pepper to taste
- 1 onion diced
- 2 teaspoons minced garlic
- 1 pound small yellow potatoes quartered or halved
- 4 carrots peeled, halved and cut into 1 inch pieces
- 3 cups beef broth
- 3 tablespoons tomato paste
- 1 teaspoon dried thyme leaves
- 1 bay leaf
- 1 cup frozen peas
- 3 tablespoons flour
- 2 tablespoons chopped parsley
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Instructions
- Turn the Instant Pot to Saute, then select More. Wait for the pot to heat up, then add the oil.
- Add half of the stew meat to the pot and season with salt and pepper to taste. Cook for 3-4 minutes on each side or until browned.
- Remove the meat from the pot. Repeat with remaining meat.
- Place all the meat in the pot along with the onion, garlic, potatoes, carrots, beef broth, tomato paste, dried thyme leave, bay leaf, and salt and pepper to taste.
- Stir to combine. Seal the Instant Pot and set it to Manual High Pressure for 30 minutes.
- Carefully vent the pressure valve, or let the pressure release manually.
- Remove 1/3 cup of stew liquid from the pot. Add the flour and whisk until smooth.
- Pour the flour mixture back into the pot, and turn the pot back to the Saute function.
- Add the peas to the pot. Simmer for 3-5 minutes or until stew has started to thicken.
- Sprinkle with parsley, then serve.
Nutrition Information
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Calories
402kcal
(20%)
Carbohydrates
23g
(8%)
Protein
47g
(94%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
117mg
(39%)
Sodium
653mg
(27%)
Potassium
1318mg
(38%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
7100IU
(142%)
Vitamin C
24.1mg
(27%)
Calcium
94mg
(9%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 23g | 8% |
| Protein | 47g | 94% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 117mg | 39% |
| Sodium | 653mg | 27% |
| Potassium | 1318mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 7100IU | 142% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 94mg | 9% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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