Instant Pot Beef Stew ビーフシチュー
User Reviews
4.7
34 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
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Servings
8
-
Calories
177 kcal
-
Course
Main Course, Soup
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Cuisine
Euro-Japanese Fusion
Instant Pot Beef Stew ビーフシチュー
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Instant Pot Beef Stew recipe. Ultimate winter comfort beef stew using instapot and Japanese beef stew roux with step by step photo instructions and a video
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Ingredients
- 1 tbsp olive oil
- 500 g beef diced
- 2 potato or 300g, diced large
- 1 onion or 200g, large, wedged
- 1 carrot or 120g, cut randomly
- 5 white mushroom or 100g, quartered
- 1 cup red wine or 250ml, any kind
- 2 3/4 cups water or 700ml
- 2 bay leaf
- thyme to garnish
- fresh cream *1
- 1 box beef stew roux *2
Instructions
- Set the instant pot to saute function.
- Add olive oil into the pot. Add beef and cook and partially brown.
- Add diced potato, onion, carrot and mushrooms. Saute about 10 minutes.
- Pour red wine and water to the pot. Close the lid and change the setting to Stew for 20 minutes.
- Manually let the steam go *3 and open the lid.
- Break the roux into small cubes and add to the pot.
- Let the roux cubes dissolve by stirring the stew with a wooden spatula.
- Put the lid back on and set the instant pot to stew for 5 minutes.
- After the 5 minutes cycle completed, let the pressure off manually.
- Serve in the shallow bowl, pour a little bit of fresh cream*4 and garnish with thyme. *5
Notes
- *1 Optional
- *2 The packet I used contains 140g of roux
- *3 It is very hot so be careful not burn yourself. Follow your instant pot instructions.
- *4 & 5 optional
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
19g
(6%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
38mg
(13%)
Sodium
56mg
(2%)
Potassium
577mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1275IU
(26%)
Vitamin C
6.3mg
(7%)
Calcium
28mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 56mg | 2% |
| Potassium | 577mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
34 reviews
Excellent
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