Instant Pot Black Bean Soup
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
6 servings
-
Calories
269 kcal
-
Course
Main Course, Soup
-
Cuisine
Guatemalan
Instant Pot Black Bean Soup
Report
You only need 4 ingredients and 10 active minutes to make this Instant Pot Black Bean Soup from Guatemala at home. Customize it to your liking and enjoy a taste of Central America from your own kitchen!
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Ingredients
Soup Ingredients
- 1 pound dried black beans
- 6 cups water
- 5 cloves garlic whole
- 1 yellow onion chopped
Seasoning/Topping Suggestions
- salt
- garlic powder
- onion powder
- sour cream
- avocado
- green onion
- cilantro
- tortilla chips
Instructions
- Put 1 lb dry black beans, 6 cups water, 6 whole garlic cloves, and 1 chopped yellow onion in the Instant Pot. Set the timer for 40 minutes and then when the timer is up, allow for a 20 minute natural pressure release. Use a QR to release any remaining pressure after 20 minutes.
- Once you have released the pressure, put about half of the beans/water and all of the garlic in a blender or food processor. Blend them up, then add them back into the pot with the rest of the beans.
- Spoon into bowls and serve with any of the above toppings. Enjoy!
Notes
- Recipe adapted from A Taste for Travel.
- Please keep in mind that
- this
- recipe
- was adapted from a Guatemalan blog about how to make Guatemalan Black Bean Soup. The article mentions that Guatemalan black bean soup recipes do not have spices or seasonings, which is why I followed suit in my Instant Pot adaptation.
- If you would like seasonings, you can add some of the recommended ones below. You can also add toppings to the soup to make the whole bowl even more delicious!
- If you can find Black Turtle Beans, use those!
- You can use a yellow or white onion. I used yellow.
- In some recipes I’m all for using pre-chopped garlic, but in this recipe I recommend using fresh garlic cloves. It makes a world of difference!
- Rinse and sort through the black beans to make sure you have all dirt and stones removed before cooking. You do not need to soak the black beans (just like for this
- Cuban Black Bean Recipe
- ), so just begin the process with dry beans!
- It is common to also add chicharron to the bowls of soup before serving them. Find instructions on how to make Chicharrones in my
- Chifrijo recipe
- .
- This recipe is normally cooked in a pot over an open flame in Guatemala. The Pressure Cooker is not a traditional method, but instead is used to speed up the process. Find instructions for how to make this on the stovetop in the FAQs section.
- Please keep in mind that this recipe was adapted from a Guatemalan blog about how to make Guatemalan Black Bean Soup. The article mentions that Guatemalan black bean soup recipes do not have spices or seasonings, which is why I followed suit in my Instant Pot adaptation. If you would like seasonings, you can add some of the recommended ones below. You can also add toppings to the soup to make the whole bowl even more delicious!
- Dried Black Beans: If you can find Black Turtle Beans, use those!
- Onion: You can use a yellow or white onion. I used yellow.
- Garlic: In some recipes I’m all for using pre-chopped garlic, but in this recipe I recommend using fresh garlic cloves. It makes a world of difference!
- Rinse and sort through the black beans to make sure you have all dirt and stones removed before cooking. You do not need to soak the black beans (just like for this Cuban Black Bean Recipe), so just begin the process with dry beans!
- It is common to also add chicharron to the bowls of soup before serving them. Find instructions on how to make Chicharrones in my Chifrijo recipe.
- This recipe is normally cooked in a pot over an open flame in Guatemala. The Pressure Cooker is not a traditional method, but instead is used to speed up the process. Find instructions for how to make this on the stovetop in the FAQs section.
Nutrition Information
Show Details
Serving
1serving
Calories
269kcal
(13%)
Carbohydrates
50g
(17%)
Protein
17g
(34%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
17mg
(1%)
Potassium
1158mg
(33%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
13IU
(0%)
Vitamin C
2mg
(2%)
Calcium
109mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 269kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 17g | 34% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 1158mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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