Instant Pot Black Beans
User Reviews
5
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
25 mins
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Total Time
28 mins
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Servings
2
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Calories
832 kcal
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Course
Side Dish, Main Course
Instant Pot Black Beans
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You will fall in love with instant pot black beans. Easy prep, flavoursome, perfect for meal prep, and so much better than black beans from a can.
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Ingredients
- 480 ml black beans dried
- 360 ml water
- 240 ml vegetable stock instant pot
- 1 Tsp Coriander
- 1 Tsp mixed herbs
- salt
- black pepper
Kitchen Gadgets
- Instant Pot
- sieve
Instructions
- Rinse and then drain your 2 cups of dried black beans, making sure you get rid of any broken bits of beans.
- Place the dried black beans into the instant pot. Then add 1.5 cups of water, followed by seasonings, and mix well.
- Add a frozen vegetable stock cube on top.
- Place the lid on the instant pot. Set the valve to sealing and cook for 25 minutes on the beans function.
- Do a quick pressure release, stir, and serve.
- If using your black beans for meal prep, then allow to fully cool before placing into mason jars.
Notes
- Texture. We all like our black beans different. 25 minutes with a QPR will produce just cooked black beans that don’t go to mush and is perfect for mixing with rice for a one pot dinner. If you want mushy black beans do a 30 minute cook time and then do a natural pressure release.
- Quantities. One recipe is 2 cups of black beans, and they will make double when cooked.
- Frozen Stock. Your frozen stock sits on top and will defrost as the beans cook, creating a much more flavoursome black beans recipe.
- Thanks for reading our instant pot black beans recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more dried pulses, I recommend you try our instant pot chickpeas next.
Nutrition Information
Show Details
Calories
832kcal
(42%)
Carbohydrates
152g
(51%)
Protein
52g
(104%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
501mg
(21%)
Potassium
3573mg
(76%)
Fiber
37g
(148%)
Sugar
6g
(12%)
Vitamin A
300IU
(6%)
Vitamin C
1mg
(1%)
Calcium
305mg
(31%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 832 kcal
% Daily Value*
| Calories | 832kcal | 42% |
| Carbohydrates | 152g | 51% |
| Protein | 52g | 104% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 501mg | 21% |
| Potassium | 3573mg | 76% |
| Fiber | 37g | 148% |
| Sugar | 6g | 12% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 305mg | 31% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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