Instant Pot Brussels Sprouts
User Reviews
5
-
Total Time
13 mins
-
Servings
4
-
Calories
55 kcal
-
Cuisine
International
Instant Pot Brussels Sprouts
Description
Instant Pot Brussels Sprouts uses a simple combination of rinsed Brussels sprouts, unsalted chicken stock, minced garlic, and kosher salt. The pressure cooking technique softens the sprouts efficiently, with the option to cook for 2 minutes for a mildly crisp texture or up to 3 minutes for a more tender result. Garlic infused into the cooking liquid adds subtle depth, while finishing with additional salt and freshly ground black pepper enhances the flavor balance. This method ensures the sprouts are cooked evenly and quickly.
The mildly crisp or tender texture achieved through precise pressure cook times allows these Brussels sprouts to be versatile. They can be served alongside meats, poultry, or vegetarian main dishes. Their slightly garlicky, lightly salted flavor can complement a wide range of cuisine styles.
Adjusting the pressure cooking time is important when increasing the amount of Brussels sprouts, as longer pressurizing times can affect the final texture. Users are encouraged to season to taste after cooking. The recipe's simplicity means it can be integrated into many weekly menus with ease.
Ingredients
- 1 pound (454g) Brussels sprouts , rinsed
- 1 cup (250ml) chicken stock unsalted
- 4 garlic minced, cloves
- ½ teaspoon (2.5g) kosher salt
- salt for seasoning
- black pepper for seasoning
Instructions
- Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
- Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!
Notes
- Adjust pressure cooking times when increasing quantities to maintain desired texture.
- Season with additional salt and pepper after cooking to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 55kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Sodium | 297mg | 12% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 85.7mg | 95% |
| Calcium | 47mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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