Instant Pot Butternut Squash
User Reviews
5.0
39 reviews
Excellent
-
Total Time
20 mins
-
Servings
6
-
Calories
136 kcal
-
Cuisine
International
Instant Pot Butternut Squash
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Learn how to cook Creamy Rich Instant Pot Butternut Squash (Pressure Cooker Butternut Squash)! Super easy way to cooking whole butternut squash. Sweet-savory satisfying taste of autumn. Makes a deliciously simple & healthy appetizer or side dish.
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Ingredients
- 1 (1916g or ~4lbs) butternut squash , rinsed
- 1 cup (250ml) cold water
Optional Toppings & Garnishes
- brown sugar
- kosher salt
- Fresh herbs (rosemary, thyme, or sage)
- olive oil or melted butter
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Instructions
- Cut Butternut Squash: Based on our experiments, whole butternut squash cooks most evenly in Instant Pot when cut this way (as shown in photo).
- Pressure Cook Butternut Squash: Pour 1 cup (250ml) cold water, then place trivet in Instant Pot. Layer the cut butternut squash on top of trivet (as shown in photos). Lock the lid, then turn Venting Knob to the Sealing Position. Pressure Cook at High Pressure for 8 - 11 minutes, then Quick Release. Open the lid carefully.*Pro Tip: The best cooking time depends on the size of your butternut squash and how tender you like your butternut squash (firm vs. very soft). For reference, a 4lb (1916g) butternut squash with a circumference of 19" will take 9 - 10 minutes (under pressure time) to fully cook in the Instant Pot.
- Garnish and Serve Butternut Squash: For an easy side dish, sprinkle brown sugar and kosher salt over your creamy rich butternut squash. Drizzle with olive oil or melted butter, then serve immediately. Enjoy~*Pro Tip: If you want to garnish with some fresh herbs, butternut squash pairs well with rosemary, thyme, or sage.
Equipments used:
Notes
- *Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
1064mg
(30%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
32145IU
(643%)
Vitamin C
64mg
(71%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 1064mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 32145IU | 643% |
| Vitamin C | 64mg | 71% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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