Instant Pot Spaghetti Squash
User Reviews
5.0
81 reviews
Excellent
-
Total Time
15 mins
-
Servings
2 - 4
-
Calories
6322 kcal
-
Cuisine
International
Instant Pot Spaghetti Squash
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Learn how to cook Instant Pot Spaghetti Squash (Pressure Cooker Spaghetti Squash) in 15 mins! Healthy, refreshing, low carb, gluten free, paleo substitute for pasta.
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Ingredients
- 1 whole (1149g) spaghetti squash
- 1 cup (250ml) cold water
Instructions
- Prepare Spaghetti Squash: Use a sharp knife to cut the spaghetti squash in half lengthwise (see photos). Be careful cutting the squash as it is hard and slippery. Scoop out the spaghetti squash seeds and bits with a spoon.
- Pressure Cook Spaghetti Squash in Instant Pot: Place 1 cup (250ml) of cold water and a trivet in Instant Pot. Place Spaghetti Squash in Instant Pot on the steamer rack, close the lid. Pressure cook at:a) For Al Dente Spaghetti Squash: High Pressure for 6 minutes + Quick Release OR b) For Softer Spaghetti Squash: High Pressure for 8 minutes + Quick Release. Open the lid carefully.
- Serve Spaghetti Squash: Remove spaghetti squash from Instant Pot. Gently pull the flesh away from the skin with a fork to create long “spaghetti-like” strands. Serve the squash immediately with your favorite main dish or sauce.
Equipments used:
Notes
- *Note: The size of our Spaghetti Squash - Circumference: 15 inches, Diameter: 5 inches. You may need to adjust your cooking time depending on the size of your spaghetti squash.
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Serving
287.25g
Calories
63.22kcal
(3%)
Carbohydrates
14.09g
(5%)
Protein
1.3g
(3%)
Fat
1.16g
(2%)
Saturated Fat
0.24g
(1%)
Sodium
37.63mg
(2%)
Potassium
220.26mg
(6%)
Fiber
3.06g
(12%)
Sugar
5.63g
(11%)
Vitamin A
244.74IU
(5%)
Vitamin C
4.28mg
(5%)
Calcium
46.91mg
(5%)
Iron
0.63mg
(4%)
Nutrition Facts
Serving: 2- 4
Amount Per Serving
Calories 6322 kcal
% Daily Value*
| Serving | 287.25g | |
| Calories | 63.22kcal | 3% |
| Carbohydrates | 14.09g | 5% |
| Protein | 1.3g | 3% |
| Fat | 1.16g | 2% |
| Saturated Fat | 0.24g | 1% |
| Sodium | 37.63mg | 2% |
| Potassium | 220.26mg | 5% |
| Fiber | 3.06g | 12% |
| Sugar | 5.63g | 11% |
| Vitamin A | 244.74IU | 5% |
| Vitamin C | 4.28mg | 5% |
| Calcium | 46.91mg | 5% |
| Iron | 0.63mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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