Instant Pot Cajun Boil
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Instant Pot Cajun Boil
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If you love a delicious Instant Pot Crawfish Boil, you are going to love this one. This cajun boil is made in the Instant Pot and is ready to enjoy in no time. Everything is perfectly cooked and ready to enjoy in half the time of a traditional stovetop version.
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Ingredients
- 3-4 lb crawfish
- 3 ears corn on the cob cut in thirds
- 1 stick butter
- 1 Tbsp old bay
- 3 tbsp . Cajun seasoning
- 1 Tbsp sea salt
- 1 lb kielbasa cut in half
- 1 can beer
- 3 cups water
Instructions
- In a 8 qt pot with the trivet on the bottom.
- Begin to add your potatoes, and corn.
- Place your washed crawfish on top of the potatoes and corn.
- Add your cut Cajun sausage on top of the crawfish.
- Add your butter, seasonings to the instant pot.
- Do NOT mix.
- Pour your beer and water on top of the crawfish.
- Place the lid on the Instant pot and seal the vent.
- Turn your Instant pot to manual for 2 min then allow it to do natural release for 2 minutes.
- Remove your Crawfish and sausage and place it on the side.
- Replace the lid and seal the vent.
- Turn your Instant pot to manual for 2 min carefully open the vent and replace your crawfish into the pot.
- Stir to combine.
- Allow to sit for 5-6 minutes.
- Serve!
Nutrition Information
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Calories
468kcal
(23%)
Carbohydrates
15g
(5%)
Protein
25g
(50%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
136mg
(45%)
Sodium
2798mg
(117%)
Potassium
555mg
(16%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
179IU
(4%)
Vitamin C
6mg
(7%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 25g | 50% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 136mg | 45% |
| Sodium | 2798mg | 117% |
| Potassium | 555mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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