Instant Pot Cauliflower
User Reviews
5
-
Total Time
15 mins
-
Servings
4
-
Calories
76 kcal
-
Course
Side Dish
-
Cuisine
International, Vegetarian
Instant Pot Cauliflower
Description
Instant Pot Cauliflower requires just cauliflower florets and a small amount of water. The florets are placed in a steamer basket inside the Instant Pot and pressure cooked for short durations ranging from zero to two minutes, depending on the desired texture.
The method emphasizes immediate removal after cooking to prevent overcooking, which helps maintain a bright flavor and firm or tender texture according to choice. This minimal preparation brings out the natural qualities of cauliflower without additional seasoning.
This approach suits those looking for a quick, no-fuss vegetable side that can accompany a variety of meals. Adjusting pressure cook time allows control over crispness versus softness.
Ingredients
- 1 head (1230g) cauliflower , cut into florets
- ½ cup (125ml) water cold
Instructions
- Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.Pressure Cook at High Pressure:-For 2-3 cups of Cauliflower Florets: 0 min + Quick Release-For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release
- Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ :)
Notes
- Carefully remove cauliflower immediately after cooking to avoid sogginess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Sodium | 93mg | 4% |
| Potassium | 919mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin C | 148.3mg | 165% |
| Calcium | 68mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
