Instant Pot Chicken Tikka Masala

User Reviews

5

51 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    6 mins

  • Pressure Time

    10 mins

  • Total Time

    26 mins

  • Servings

    6

  • Calories

    268 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Instant Pot Chicken Tikka Masala

This Instant Pot Chicken Tikka Masala marinates diced chicken in yogurt and spices before cooking it in a spiced tomato-based sauce enriched with cream. The result is tender chicken coated in a creamy, moderately spiced sauce featuring traditional Indian spices like garam masala, cumin, and turmeric. The pressure cooking method speeds up the process while developing rich flavors suitable for serving over rice.

Description

Instant Pot Chicken Tikka Masala begins with marinating chicken chunks in yogurt, lemon juice, and a mixture of spices, which tenderizes the meat and infuses it with flavor. The sauce starts by sautéing onion, garlic, ginger, and an array of spices including garam masala, cumin, paprika, turmeric, coriander, cayenne, salt, and pepper in butter, building a robust base.

Tomato puree and marinated chicken are then added to the Instant Pot and cooked under high pressure, intensifying the flavors and cooking the chicken quickly. The dish is finished by stirring in heavy cream to create a rich, smooth consistency.

Serve hot over rice and garnish with cilantro to complement the savory, spiced sauce. Marinating the chicken overnight enhances tenderness and depth of flavor. Using tomato puree rather than sauce ensures the sauce maintains a thick texture rather than a more liquid consistency.

Adjust seasoning after cooking to balance salt and pepper as desired.

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Ingredients

Servings

Chicken Marinade

  • 1.5 lbs chicken diced in 1" chunks
  • ½ cup yogurt or dairy-free yogurt, plain, Greek
  • 1 Tablespoon lemon juice
  • 1 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ¼ teaspoon ground ginger
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Tikka Masala Sauce

  • 2 Tablespoon butter
  • 1 yellow onion chopped
  • 5 garlic minced, cloves
  • 1 Tablespoon ginger minced, fresh
  • 2 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon Turmeric
  • ½ teaspoon Coriander
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 ½ cup tomato puree or diluted tomato paste
  • ½ cup heavy whipping cream added last (use coconut cream for dairy-free version)

Instructions

  1. Combine all the marinade ingredients together in a large bowl and mix thoroughly so that each piece of chicken is fully coated in the yogurt mixture. Cover with plastic wrap and refrigerate for at least 30 minutes up to 48 hours.
  2. Turn on your Instant Pot to the 'Saute' setting. Add the butter, chopped onion, minced garlic & ginger, and all spices (garam masala, cumin, paprika, turmeric, coriander, cayenne pepper, salt, and black pepper). Stir and cook for a couple of minutes until the onion softens. 
  3. Add the tomato puree and the chicken (along with the marinade) to the pot. Stir everything. Cancel the 'Saute' setting, close the lid, and select the 'Manual' setting, and adjust to 6 minutes on high pressure. 
  4. Once the cook cycle is complete, carefully move the steam release valve to quickly release pressure. 
  5. Add the heavy whipping cream, and season with more salt and black pepper, if necessary. 
  6. Serve warm over rice, and garnish with cilantro.

Notes

  • Marinate the chicken for at least 30 minutes; overnight marination enhances tenderness and flavor.
  • Use yogurt and lemon juice in the marinade to tenderize the chicken effectively.
  • Include all listed spices for an authentic flavor profile typical of chicken tikka masala.
  • Use tomato puree or diluted tomato paste to achieve a thick sauce instead of a soup-like consistency.

Nutrition Information

Show Details
Calories 268kcal (13%) Carbohydrates 8g (3%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 9g (45%) Cholesterol 79mg (26%) Sodium 1184mg (49%) Potassium 410mg (9%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1160IU (23%) Vitamin C 8.6mg (10%) Calcium 60mg (6%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 268 kcal

% Daily Value*

Calories 268kcal 13%
Carbohydrates 8g 3%
Protein 13g 26%
Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 79mg 26%
Sodium 1184mg 49%
Potassium 410mg 9%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1160IU 23%
Vitamin C 8.6mg 10%
Calcium 60mg 6%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

51 reviews
Excellent

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