Instant Pot Chickpeas
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
-
Additional Time
15 mins
-
Total Time
1 hr 5 mins
-
Servings
3 servings
-
Calories
243 kcal
-
Course
Main Course
-
Cuisine
International
Instant Pot Chickpeas
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Here’s how to easily make chickpeas in an Instant Pot – a simple and quick method for cooking dried garbanzo beans in a pressure cooker!
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Ingredients
- 1 cup chickpeas dried
- 4 cups water
Instructions
- Measure out your chickpeas and rinse it in cold water.
- In your Instant Pot, add the chickpeas and water.
- Click manual and set the Instant Pot to 45 minutes. Once done, Natural Pressure Release for 15 minutes before Quick Releasing.
Nutrition Information
Show Details
Serving
3servings
Calories
243kcal
(12%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
33mg
(1%)
Potassium
583mg
(12%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
45IU
(1%)
Vitamin C
2.6mg
(3%)
Calcium
80mg
(8%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 3servings | |
| Calories | 243kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 33mg | 1% |
| Potassium | 583mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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