Instant Pot Hawaiian Pulled Pork Recipe
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Instant Pot Hawaiian Pulled Pork Recipe
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Hawaiian Pulled Pork with a sticky pineapple glaze is quick and easy when you use the Instant Pot! Served in a bowl or on toasted buns, this shredded pork is an explosion of taste.
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Ingredients
- 2 Tablespoons olive oil
- 3 pounds boneless pork shoulder cut in half
- ⅓ cup water
- ⅓ cup pineapple juice
- ⅓ cup low sodium chicken broth
- ¼ cup ketchup
- ¼ cup light brown sugar packed
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- ½ teaspoon chili powder
- ½ cup pineapple chunks
Instructions
- Turn on Instant Pot and select SAUTE. Add olive oil and when it's warm, add in the chunks of pork. Cook for 3 minutes on each side. Remove from pot.
- Add in the water and deglaze the pot by using a wooden spoon to scrape up the bits stuck to the bottom. Turn off.
- Mix the pineapple juice, chicken broth, ketchup, brown sugar, vinegar, soy sauce, minced garlic, minced ginger and chili powder in a bowl to make the Hawaiian mixture. Add to bottom of pot with the water, and give it a stir.
- Add the pork back into the pot, followed by the pineapple chunks.
- Close the Instant Pot, and turn the valve on top to "SEALING." Select HIGH PRESSURE for 60 minutes and let the pork cook.
- After the cook time is complete let the pressure naturally release for 10 minutes before quick releasing the rest of the pressure.
- Remove the pork pieces from the Instant Pot, transfer to a cutting board or wide plate and shred.
- Place shredded pork in a serving bowl and add some of the cooking liquid so it remains juicy.
- Serve on buns with coleslaw, or make a pulled pork bowl with more pineapple chunks and slaw.
Equipments used:
Notes
- You can swap around the proportion of pineapple juice, water and broth to your liking
- For a more smoky flavor, add in 1 Tbsp liquid smoke with the other liquids.
- Increase chili powder or add hot sauce or red pepper flakes for more heat. Or omit chili powder if you prefer less spicy.
- Store in fridge for 3 days or freeze in an airtight container for 2-3 months
- Recipe tested in a 6qt Instant Pot. Results may vary in other pressure cookers.
Nutrition Information
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Calories
575kcal
(29%)
Carbohydrates
12g
(4%)
Protein
40g
(80%)
Fat
40g
(62%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
23g
Cholesterol
153mg
(51%)
Sodium
304mg
(13%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 575 kcal
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 12g | 4% |
| Protein | 40g | 80% |
| Fat | 40g | 62% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 23g | 135% |
| Cholesterol | 153mg | 51% |
| Sodium | 304mg | 13% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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