Air Fryer Honey Garlic Pork Chops
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
6 mins
-
Cook Time
6 mins
-
Total Time
15 mins
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Servings
4
-
Calories
373 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Honey Garlic Pork Chops
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Air Fryer Pork Chops are tender, juicy boneless pork chops that are cooked to perfection in your air fryer in just 9 minutes!
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Ingredients
- 4 boneless pork chops approximately 1/2 inch thick
- 2 tablespoons olive oil
- 2 teaspoons salt
- 2 teaspoons mustard powder
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon olive oil
- 2 cloves garlic finely minced
- ¼ cup honey
- ¼ cup chicken broth
- 1 tablespoon soy sauce
- 2 teaspoons apple cider vinegar
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Instructions
- In a small bowl combine salt, mustard powder, garlic powder, onion powder, and paprika.
- Brush the pork chops with a light coating of olive oil and then rub your spice mix into them on both sides.
- Preheat the air fryer to 375 degrees F for 5 minutes.
- Working in batches place your pork chops in the airy fryer basket. Do not stack the pork chops, place them side-by-side.
- Set the timer to 9 minutes and cook the pork chops.
- While the pork chops cook heat a small skillet over medium high heat and add the olive oil and garlic. Cook for 1 minute.
- Add the honey, chicken broth, soy sauce, and apple cider vinegar. Continue to cook until the sauce has reduced slightly and thickened. Approximately 3-5 minutes.
- When the pork chops are done check the internal temperature to ensure that it is 145 degrees F. Set them aside on a plate. Cook second batch if needed.
- Once all pork chops have cooked place them in the skillet with the honey garlic sauce and turn to coat evenly.
- Serve immediately.
Nutrition Information
Show Details
Serving
1chop
Calories
373kcal
(19%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
95mg
(32%)
Sodium
1598mg
(67%)
Potassium
597mg
(17%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
257IU
(5%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1chop | |
| Calories | 373kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 1598mg | 67% |
| Potassium | 597mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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