Instant Pot Lamb Curry
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Instant Pot Lamb Curry
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This easy Instant Pot Lamb Curry recipe is going to become a regular on your dinner rotation. Deeply aromatic with fall-apart tender meat, this curry can be ready in just over an hour!
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Ingredients
- 1 kg (2lb) stewing lamb
- 1 onion finely chopped
- 4 garlic cloves crushed
- 2 tsp fresh ginger minced
- 2 tbsp meat masala
- 1 tsp Turmeric
- 1 tsp ground cardamom
- ½-1 tsp chilli powder to taste
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 cup stock
- 2 large tomatoes chopped
- 2 tsp salt
- 1 tsp pepper
- 2 tsp sugar optional
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Instructions
- Set the Instant Pot to the sauté function.
- Pat the lamb dry with paper towels then season generously with salt.
- Add a splash of neutral cooking oil to the pot then add the meat and sear in batches until golden brown on both sides.
- Remove and set aside.
- Add the onions, garlic and ginger to the pot and allow to saute for a few minutes until softened then add the spices.
- Cook until the pot is dry then add the chopped tomatoes.
- Cook, scraping the bottom of the pot to loosen any sticky bits then pour in the stock.
- Add the lamb back in and season with salt, pepper and sugar.
- Close the lid of the pot and make sure the vent is in the sealing position.
- Cook the curry on high pressure for 45 minutes then quick release the pressure.
- Taste and adjust the seasoning if necessary then serve.
Nutrition Information
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Calories
257kcal
(13%)
Carbohydrates
8g
(3%)
Protein
35g
(70%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
108mg
(36%)
Sodium
1048mg
(44%)
Potassium
681mg
(19%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
646IU
(13%)
Vitamin C
11mg
(12%)
Calcium
37mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 35g | 70% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 108mg | 36% |
| Sodium | 1048mg | 44% |
| Potassium | 681mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 646IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 37mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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