Lamb Curry
User Reviews
4.7
9 reviews
Excellent
Lamb Curry
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This easy lamb curry recipe is a great way to cook lamb. The succulent, tender lamb cooked in an aromatic curry sauce is simply delicious served with Basmati rice, roti or naan for dinner.
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Ingredients
- 1½ lb (750g) boneless lamb Bone-in stewing lamb can also be used, cooking time might just need to be adjusted.
- 2 tbsp oil
- 1 large onion finely chopped
- 5 garlic cloves crushed
- 2 tsp minced ginger
- 1 tbsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp Turmeric
- 2 tsp paprika
- 1 tsp ground cardamom
- 14 oz (400g) chopped tomatoes
- 3 cups stock/broth
- 1 tsp sugar
- 1 tbsp vinegar
- salt and black pepper to taste
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Instructions
- Pat the lamb dry with paper towels and season generously with salt.
- Preheat a large, deep braiser or Dutch oven over medium-high heat.
- Add a splash of vegetable oil or ghee then add the lamb and cook in batches until browned on all sides. Remove and set aside.
- In the same pot, sauté the onion, garlic and ginger until fragrant then add all the spices.
- Allow to cook for 30 seconds then stir in the tomatoes.
- Pour in the stock/broth and season generously with salt, pepper and a teaspoon of sugar.
- Pour in the vinegar then add the lamb back into the pot.
- Cover with a lid, reduce the heat and allow to simmer gently for 90 minutes - 2 hours or until the lamb is fork tender.
- Check on the liquid levels every 20 minutes or so to ensure the curry doesn't cook dry.
- Once cooked, serve the lamb curry with your favorite side dishes.
Nutrition Information
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Calories
394kcal
(20%)
Carbohydrates
13g
(4%)
Protein
43g
(86%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
122mg
(41%)
Sodium
321mg
(13%)
Potassium
975mg
(28%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
202IU
(4%)
Vitamin C
17mg
(19%)
Calcium
78mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 43g | 86% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 122mg | 41% |
| Sodium | 321mg | 13% |
| Potassium | 975mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 78mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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