Instant Pot lamb shanks
User Reviews
5
8 reviews
Excellent
Instant Pot lamb shanks
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Slow braised lamb shanks in a delicious, rich red wine sauce is the kind of showstopping comfort food cravings are made of.
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Ingredients
- 2 tbsp olive oil
- 4 lamb shank approximately 300-400g (10-14oz) each
- 1 large onion finely chopped
- 2 large carrot peeled and finely chopped
- 2 celery finely chopped, spears
- 4 garlic thinly sliced, cloves
- 2 prigs rosemary fresh
- 1 bay leaf
- 2 tbsp tomato paste
- 1½ cups red wine
- 2 cups lamb stock or beef stock
- 2 tbsp berry jam
- salt to taste
- black pepper to taste
- 2 tsp corn starch
- 2 tbsp water
Instructions
- Set the Instant Pot to the sauté function.
- Season the lamb shanks generously with salt and pepper and drizzle with the olive oil. Brown the lamb shanks until golden brown on both sides. Remove from the pot and set aside.
- Add the onion, carrot, celery and garlic until soft and fragrant. Add the herbs and tomato paste and cook for 30 seconds before adding the red wine then allow to reduce for a few minutes. Pour in the stock and add the jam then add the lamb shanks back into the pot.
- Close with the lid, ensuring the valve is set to "sealing" then cook on high pressure for 60 minutes.
- Quick release the pressure then carefully remove the lamb shanks and set aside.
- Set the Instant Pot to the saute setting again then combine the cornstarch and water together. Add the corn starch slurry to the sauce and allow to simmer for 5-8 minutes until thickened.
- Serve the lamb shanks with the sauce with side dishes of your choice.
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
22g
(7%)
Protein
38g
(76%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
113mg
(38%)
Sodium
481mg
(20%)
Potassium
1048mg
(22%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
6232IU
(125%)
Vitamin C
9mg
(10%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 113mg | 38% |
| Sodium | 481mg | 20% |
| Potassium | 1048mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 6232IU | 125% |
| Vitamin C | 9mg | 10% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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