Instant Pot Lentil Curry
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
454 kcal
-
Course
Main Course
Instant Pot Lentil Curry
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Instant Pot Lentil Curry. How to cook curried green lentils in the instant pot pressure cooker. Loaded with vegetables, tomatoes, green lentils, and spices, this is a fantastic healthy vegan detox curry for lazy weeknights.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Lentil Curry Recipe Ingredients:
- 1 onion medium
- 800 g tinned tomatoes
- 1.5 Cups green lentils
- 2 carrot medium
- 2 celery sticks
- 800 ml vegetable stock
- 1 Tbsp extra virgin olive oil
- 2 Tsp Garlic puree
- 2 Tsp ginger lazy (preparation style
- 1 Tbsp paprika
- ½ Tsp cayenne pepper
- 1 Tsp Coriander
- 2 Tsp parsley
- salt
- black pepper
Instructions
- Peel and dice your onion. Load into the instant pot with extra virgin olive oil and sauté until the onion starts to change colour.
- Cancel sauté and add in and stir ginger and garlic.
- Peel, dice, and load into the instant pot your carrot and celery.
- Rinse and add in your green lentils.
- Add the rest of the ingredients, stir, and place the lid on the instant pot.
- Set the valve to sealing and cook for 15 minutes on manual.
- Use natural pressure release and wait until the natural pressure is complete.
- When you open the instant pot, it will be liquid free and you can fluff it up with a fork.
- Then load into bowls with brown rice.
Notes
- You can use any firm vegetable that can handle the cook time of green lentils. I prefer to use celery and carrots.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
78g
(26%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1110mg
(46%)
Potassium
1672mg
(36%)
Fiber
33g
(132%)
Sugar
16g
(32%)
Vitamin A
7007IU
(140%)
Vitamin C
28mg
(31%)
Calcium
150mg
(15%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 78g | 26% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1110mg | 46% |
| Potassium | 1672mg | 36% |
| Fiber | 33g | 132% |
| Sugar | 16g | 32% |
| Vitamin A | 7007IU | 140% |
| Vitamin C | 28mg | 31% |
| Calcium | 150mg | 15% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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