Instant Pot Lentils
User Reviews
5
-
Prep Time
1 min
-
Cook Time
9 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
176 kcal
-
Course
Side Dish
-
Cuisine
International
Instant Pot Lentils
Description
This recipe prepares green lentils in an electric pressure cooker, making use of vegetable broth for added flavor. After rinsing the lentils to remove debris, they are combined with the broth and a single garlic clove for aromatics. The pressure cooker is sealed and set to cook under high pressure for 9 minutes, then immediately quick-released to avoid overcooking. The result is lentils that are tender yet hold their shape, suitable for salads, soups, or as a stand-alone side.
The gentle pressure cooking shortens the traditional cooking time usually required for dried lentils on the stovetop. Garlic infuses subtle flavor during cooking without overpowering. The method is straightforward and requires minimal active preparation.
After cooking, lentils can be served immediately or cooled and stored in airtight containers for later use in various dishes.
Ingredients
- 1 cup lentils dried
- 1½ cup vegetable broth
- 1 clove garlic
Instructions
- Rinse and drain the green lentils to clean out any debris.
- Add the green lentils to the pressure cooker alongside the liquid and garlic clove.
- Close the lid and set it to sealing. Set the pressure cooker to 9 minutes and quick release immediately when done.
- Set aside to serve or store in an airtight container for later.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 176kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 458mg | 10% |
| Fiber | 15g | 60% |
| Sugar | 1g | 2% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
