Instant Pot Mashed Cauliflower
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Unrated
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Prep Time
5 mins
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Cook Time
8 mins
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Total Time
13 mins
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Servings
4
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Calories
49 kcal
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Course
Side Dish
Instant Pot Mashed Cauliflower
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Flavoursome and creamy instant pot mashed cauliflower. These veggie mashed potatoes are a wonderful side dish and perfect for midweek dinners, or for a holiday alternative to mashed potatoes.
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Ingredients
- 1 cauliflower whole, medium
- 1 Tsp oregano dried
- 1 Tsp parsley dried
- 1 Tsp garlic frozen, chopped
- salt
- black pepper
- 1 Tbsp cream cheese optional, light
- 240 ml vegetable stock Instant Pot
Kitchen Gadgets
- Instant Pot
- Steamer basket
Instructions
- Let’s get making mashed cauliflower! Place 1.5 cups (360ml) of veggie stock into your instant pot. Then add your steamer basket ready for loading up with cauliflower florets. Next chop the cauliflower into medium florets and load them into the steamer basket.
- Season the cauliflower with salt and pepper and your dried herbs and also add in the frozen garlic. Then add the lid and set the valve to sealing and pressure cook cauliflower for 8 minutes, followed by a quick pressure release.
- After a quick pressure release, add a large bowl to your worktop and put a sieve over it. Put the cauliflower through the sieve and give it a couple of minutes to get rid of excessive moisture. Then push down on the cauliflower in the sieve to get rid of some extra bits. As you don’t want watery cauliflower mash.
- Then transfer the cauliflower to a mixing bowl and add your mash extras and mash until smooth and grain free. Do a taste test and if needed add extra salt and pepper and seasonings to suit your taste. Then serve.
Notes
- Liquid. I recommend some instant pot veggie stock as it really flavours the instant pot cooking pot and makes the cauliflower mash taste even better.
- Draining. The draining process may seem excessive but it does get rid of any of the water and stops the cauliflower being watery once cooked.
- Thanks for reading our cauliflower mash instant pot recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more veggie recipes then do check out our instant pot potatoes and carrots next.
Nutrition Information
Show Details
Calories
49kcal
(2%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
2mg
(1%)
Sodium
295mg
(12%)
Potassium
449mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
157IU
(3%)
Vitamin C
70mg
(78%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 295mg | 12% |
| Potassium | 449mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 70mg | 78% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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