Instant Pot Mashed Sweet Potatoes
User Reviews
5.0
18 reviews
Excellent
-
Total Time
25 mins
-
Servings
4
-
Calories
273 kcal
-
Course
Side Dish
-
Cuisine
International
Instant Pot Mashed Sweet Potatoes
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Learn how to make Easy Creamy Instant Pot Mashed Sweet Potatoes (Pressure Cooker Mashed Sweet Potatoes). Buttery smooth, sweet & savory side dish - perfect for Thanksgiving and Christmas holidays. Sure to be a hit with your family and friends!
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Ingredients
- 2 pounds garnet sweet potatoes , cut into 1” chunks
- 2 - 3 tablespoons unsalted butter
- 2 tablespoons maple syrup
- ¼ teaspoon nutmeg
- 1 cup cold water
- Fine sea salt to taste
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Instructions
- Peel and Cut Sweet Potatoes: Peel and cut the sweet potatoes into 1” chunks.
- Pressure Cook Sweet Potatoes: Pour 1 cup of cold water & place a steamer basket in Instant Pot Pressure Cooker. Place sweet potato chunks in the basket. Close lid, then turn Venting Knob to Sealing position. Pressure cook at High Pressure for 8 minutes, then Quick Release. Open the lid.
- Mash Sweet Potatoes: Place the cooked sweet potatoes in a large bowl. Use a potato masher to partially mash sweet potatoes. Add ¼ tsp nutmeg, 2 – 3 tbsp unsalted butter, and 2 tbsp maple syrup to the sweet potatoes. Mash and mix the sweet potatoes into desired consistency. Taste and season with a pinch of fine sea salt.
- Serve Mashed Sweet Potatoes: Serve the creamy mashed sweet potatoes as a side dish. We love it with seared flank steaks, pork loins, and ducks. Enjoy~ :)
Equipments used:
Notes
- Sweet Potatoes Sizes: 1" chunks or cubes yields the best results because the sweet potatoes cook faster and more evenly.
- Seasoning: In step 3, don't forget to season with salt to enhance the flavors and balance out the dish.
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
52g
(17%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
126mg
(5%)
Potassium
787mg
(22%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
32351IU
(647%)
Vitamin C
5mg
(6%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 126mg | 5% |
| Potassium | 787mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 32351IU | 647% |
| Vitamin C | 5mg | 6% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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