Instant Pot Mashed Sweet Potatoes
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
713 kcal
-
Course
Side Dish, Main Course
Instant Pot Mashed Sweet Potatoes
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The creamiest ever instant pot mashed sweet potatoes. Easy prep, quick pressure cook, and perfect for your fall dinner side.
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Ingredients
- 3 kg sweet potato peeled and cubed
- 600 ml vegetable stock Instant Pot
- 2 Tbsp butter salted
- 1 Tbsp bouquet garni or mixed herbs
- salt
- black pepper
Kitchen Gadgets
- Instant Pot
- Mesh strainer
Instructions
- Place 2.5 cups (600ml) of veggie stock into your inner pot. Add your peeled and diced sweet potatoes and mix with your hands. Add to the top of the sweet potatoes half of the butter, cut into cubes along with the seasonings.
- Place the lid on the instant pot pressure cooker, set the valve to sealing and pressure cook for 10 minutes followed by a quick pressure release.
- After a quick pressure release, drain the sweet potatoes with a mesh strainer and then transform into mashed sweet potatoes. Do a taste test and adjust with extra seasoning if needed.
Notes
- Seasonings. We love sweet potatoes in the instant pot with some bouquet garni. You can swap this for any mixed herbs or why not make it with Italian seasoning.
- Thanks for reading our sweet potato mash instant pot recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot sides then do check out our instant pot green beans recipe next.
Nutrition Information
Show Details
Calories
713kcal
(36%)
Carbohydrates
155g
(52%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
15mg
(5%)
Sodium
1056mg
(44%)
Potassium
2585mg
(55%)
Fiber
24g
(96%)
Sugar
33g
(66%)
Vitamin A
107193IU
(2144%)
Vitamin C
20mg
(22%)
Calcium
300mg
(30%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 713 kcal
% Daily Value*
| Calories | 713kcal | 36% |
| Carbohydrates | 155g | 52% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 1056mg | 44% |
| Potassium | 2585mg | 55% |
| Fiber | 24g | 96% |
| Sugar | 33g | 66% |
| Vitamin A | 107193IU | 2144% |
| Vitamin C | 20mg | 22% |
| Calcium | 300mg | 30% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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