Instant Pot Mashed Sweet Potatoes
User Reviews
5
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Total Time
25 mins
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Servings
4
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Calories
273 kcal
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Course
Side Dish
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Cuisine
International
Instant Pot Mashed Sweet Potatoes
Description
This recipe for Instant Pot Mashed Sweet Potatoes starts by peeling and chopping garnet sweet potatoes into uniform 1-inch pieces for even cooking. They are steamed in a pressure cooker with a steamer basket and water, cooked at high pressure for 8 minutes, then quickly released. This approach softens the potatoes efficiently and evenly.
Once cooked, the sweet potatoes are mashed to a partially smooth consistency. Butter adds richness and creaminess, while maple syrup contributes a natural sweetness balanced by a touch of nutmeg to enhance warmth and depth. Sea salt adjusts the seasoning to taste. The combination yields a well-rounded, creamy mash with subtle flavors.
These mashed sweet potatoes pair well with various meats like flank steaks, pork loins, or duck, making them a versatile side. The recipe’s technique allows faster preparation compared to traditional boiling methods, accommodating quicker meal prep without sacrificing texture.
Using 1-inch chunks creates even cooking and prevents uneven texture. Seasoning with salt after mashing is important to balance the sweet and buttery tastes. The recipe encourages rating and feedback for improvement.
Ingredients
- 2 pounds sweet potato cut into 1” chunks, garnet
- 2 - 3 tablespoons butter unsalted
- 2 tablespoons maple syrup
- ¼ teaspoon nutmeg
- 1 cup water cold
- sea salt fine, to taste
Instructions
- Peel and Cut Sweet Potatoes: Peel and cut the sweet potatoes into 1” chunks.
- Pressure Cook Sweet Potatoes: Pour 1 cup of cold water & place a steamer basket in Instant Pot Pressure Cooker. Place sweet potato chunks in the basket. Close lid, then turn Venting Knob to Sealing position. Pressure cook at High Pressure for 8 minutes, then Quick Release. Open the lid.
- Mash Sweet Potatoes: Place the cooked sweet potatoes in a large bowl. Use a potato masher to partially mash sweet potatoes. Add ¼ tsp nutmeg, 2 – 3 tbsp unsalted butter, and 2 tbsp maple syrup to the sweet potatoes. Mash and mix the sweet potatoes into desired consistency. Taste and season with a pinch of fine sea salt.
- Serve Mashed Sweet Potatoes: Serve the creamy mashed sweet potatoes as a side dish. We love it with seared flank steaks, pork loins, and ducks. Enjoy~ :)
Notes
- Cutting sweet potatoes into 1-inch chunks ensures even and faster cooking in the Instant Pot.
- Season with salt after mashing to properly balance flavors in the dish.
- Consider leaving feedback or rating the recipe to share your experience and suggestions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 126mg | 5% |
| Potassium | 787mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 32351IU | 647% |
| Vitamin C | 5mg | 6% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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