Instant Pot Meatloaf
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Instant Pot Meatloaf
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Instant Pot Meatloaf is the best meatloaf I have ever had! Full of vegetables and flavor, it comes out perfectly cooked, tender and moist every time!
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Ingredients
- 3 pounds russet potato peeled and quartered
- 1 cup water
- 2 pounds ground beef lean
- 1 small onion chopped
- 3 Tablespoons parsley fresh, chopped
- 3/4 cup Italian bread crumbs
- 1/2 cup milk
- 1 Tablespoon Worcestershire sauce
- 2 large egg
- 1 teaspoon garlic powder
- salt
- black pepper
- GLAZE:
- 1/4 cup ketchup
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon brown sugar
For the potatoes:
- 1/2 cup milk
- 1/4 cup butter
- salt to taste
Instructions
- Add the potatoes to the bottom of your instant pot. Pour the water on top.
- In a large bowl combine beef, onion, parsley, Italian breadcrumbs, milk, Worcestershire sauce, eggs, garlic powder, salt and pepper. Use your hands to mix until combined being careful not to overmix.
- Place a sheet of aluminum foil on the counter. Shape the meatloaf into a loaf and shape the sides of the aluminum foil around the meatloaf. Place on top of the potatoes in the instant pot.
- In a small bowl whisk together ketchup, vinegar and brown sugar. Brush half of the mixture on the top of the meatloaf.
- Cover and turn the instant pot to the sealing position. Pressure cook on manual high for 25 minutes. Release the pressure with the quick release. Check the meatloaf to see if it has reached an internal temperature of 155 degrees.
- Remove the meatloaf from the pan and let it rest.
- Add the milk and butter to the potatoes and mash with a beater or hand masher until they reach the desired consistency. Salt to taste.
Nutrition Information
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Calories
886kcal
(44%)
Carbohydrates
91g
(30%)
Protein
65g
(130%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Trans Fat
1g
(50%)
Cholesterol
270mg
(90%)
Sodium
816mg
(34%)
Potassium
2515mg
(54%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
969IU
(19%)
Vitamin C
26mg
(29%)
Calcium
213mg
(21%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 886 kcal
% Daily Value*
| Calories | 886kcal | 44% |
| Carbohydrates | 91g | 30% |
| Protein | 65g | 130% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 270mg | 90% |
| Sodium | 816mg | 34% |
| Potassium | 2515mg | 54% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 969IU | 19% |
| Vitamin C | 26mg | 29% |
| Calcium | 213mg | 21% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
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